Download and read online Fat Fridays in PDF and EPUB When Sukie's husband shacks up with her Pilates instructor, her domestic drama becomes the talk of her small Georgia town. Friends from her married life prove fickle, and Sukie hides at home, terrified of encountering the town gossips at the grocery store. Betsy, Sukie's neighbor, invites her to join "Fat Fridays," a weekly gathering at a local caf� where the women order whatever they crave--no calories counted. Over sausage pizza and sage advice, Sukie gets a grip on her new life and learns to love her freedom. Judith Keim's warm, funny novel offers moving glimpses into each of the five women's very different lives. As they struggle to deal with cruel exes, frustrating families, and forbidden love, the women offer one another the kind of friendship that is as rich and nurturing as their Friday feasts.
Download and read online Sassy Saturdays in PDF and EPUB Sassy Saturdays -The Fat Fridays Group - Book 2 Tiffany Wright begins her independent life supported by her friends in the Fat Fridays group. Singing at The Glass Slipper lounge on Saturday nights gives her the freedom to find herself and recover from a broken marriage to Beau, a man she still loves. With Beau's unexpected death and the birth of their daughter, Tiffany is given a new purpose in life, a new reason to fight his family to protect his wishes and their baby girl. But Sassy Saturdays isn't her story alone. The other women in the Fat Fridays group face new challenges and opportunities with mixed results as they support one another in the search for the happiness each deserves.
Download and read online Blow the Trumpet in Zion in PDF and EPUB This volume's contributors--dynamic and progressive African American church leaders--advocate the prophetic powers of black theology, preaching, and evangelism in support of community and economic development, ministerial and lay leadership, and enhancement of church life. Among the writers are Charles G. Adams, Randall C. Bailey, James H. Cone, James A. Forbes, Jacquelyn Grant, Obery Hendricks, Asa G. Hilliard, Dwight N. Hopkins, Cecil Murray, and Gayraud Wilmore. All were presenters in 2004 at the first Samuel DeWitt Proctor Conference, established to reinvigorate the social justice agenda of America's black churches.
Download and read online Moon Kentucky in PDF and EPUB Native Kentuckian Theresa Dowell Blackinton gives readers an insider's look at the Bluegrass State, from the revelry of the Kentucky Derby Festival to quiet, cool Mammoth Cave. Blackinton provides suggestions for unique trip itineraries, including Horsin' Around, Traveling the Bourbon Trail, and The Best of the Bluegrass State. Complete with tips on where to find the best bluegrass tunes and barbecue in Owensboro and how to rent a house boat to cruise the Land Between the Lakes Recreation Area, Moon Kentucky gives travelers to tools they need to create a more personal and memorable experience.
Download and read online Always Hungry in PDF and EPUB ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Download and read online The Potato Chip Club in PDF and EPUB Summer vacation may be over, but sophomore Bethany Dung is returning to school full of high hopes and expectations. She's lost a lot of weight and is banking on her improved looks to make this year her best yet. She's got a hot, new wardrobe for her new body, and she's not wearing her dorky glasses anymore. She's sure to be one of the popular girls and hook up with the super cute, super popular boy in school, Radson Mitchell. Just when things are going as she hoped, Bethany finds out that being pretty and popular don't mean a whole lot when she starts disappointing her parents and losing her friends at church, especially her best friend, Bernadette, and new friend, Caity. She must choose what matters more: her relationship with the cool crowd or her relationship with Christ. But maybe, just maybe, she won't have to choose, and she'll be able to lead her new friends to God, and they can all be members of The Potato Chip Club. Author Tamiko Sequin was born and raised in the beautiful state of Hawai'i. She continues to live there now with her husband and four children. She has worked as an educator in both public and private school institutions. The Potato Chip Club is her first novel.
Download and read online Consumed in PDF and EPUB Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is "fat free" or "high in fiber" or "loaded with calories"-- it is an enemy that will steal life away, or a savior that will prolong it. In this provocative and entertaining look at the uniquely American obsession with food, Michelle Stacey chronicles the psychological and cultural forces that have transformed oat bran and broccoli into magical totems, and steak, butter, and eggs into killers. Stacey takes us on a revealing journey through the landscape of American food paranoia-- from supermarkets, to restaurant kitchens, to research labs-- and ultimately suggests a new answer to our fears, one that takes into account our ancient and abiding love for eating. Perceptive and original, "Consumed" will change the way you think about food.
Download and read online Breathing Under Water in PDF and EPUB An evocative and emotionally powerful debut novel of life, death and learning to breathe in between. Sophie is an emerging Australian writer who is already receiving critical acclaim and has been named one of Triple j's '25 Under 25 who are nailing it!'. If you love stories by John Green, Rainbow Rowell or Melina Marchetta you will love this story. Nineteen minutes and eleven seconds separated us at birth. On the official documentation, he is older . . . Although it really has nothing to do with age. What it really means is that I am, and have always been, second. Ben and Grace Walker are twins. Growing up in a sleepy coastal town it was inevitable they'd surf. Always close, they hung out more than most brothers and sisters, surfing together for hours as the sun melted into the sea. At seventeen, Ben is a rising surf star, the golden son and the boy all the girls fall in love with. Beside him, Grace feels like she is a mere reflection of his light. In their last year of school, the world beckons, full of possibility. For Grace, finishing exams and kissing Harley Matthews is just the beginning. Then, one day, the unthinkable. The sun sets at noon and suddenly everything that was safe and predictable is lost. And everything unravels. Breathing Under Water is a lyrical and emotionally powerful novel about life, death and learning to breathe in between.
Download and read online Shaped Within Reshaping Weight Loss in PDF and EPUB Adele's years of research, invaluable personal experience, and asking the right questions, have given virtual bloom to a timely technique, blending eastern wisdom with a western approach. Although this book focuses on weight loss, the amazing philosophy behind its approach will draw you in as you discover how it can be applied to so many areas of your life. It will definitely make believers of the skeptics . . . finally. Welcome to Shaped Within. Rest assured this is not just another diet. I will not be telling you what to eat or when to eat or even how much to eat. Rather, the tools and techniques provided will have you reconnect with your body so that your body steps into its rightful place of being in control of your eating. As you relearn your body's wisdom, you will feel alive, vibrant and full of energy. This is so much more than a weight loss program. In fact, weight loss is just an added bonus. Connecting to your body will have you fall madly in love with yourself by releasing the patterns that led to your initial weight gain. My commitment is that you will come to see yourself as the miracle you are. Let's start this journey together. Adele
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Download and read online The Blood Sugar Diet The Truth About Why We Get Fat in PDF and EPUB The tasteless diet versions of our favorite foods, that we have been encouraged to eat not only doesn’t help lose weight but it does the exact opposite: The truth about why we get fat: • Diet soda makes you fat • Low fat meals make you fat • ‘Healthy’ low calories breakfast cereal makes you fat • Brown bread, brown rice and many of the other foods branded ‘healthier’ are also making you fat. Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’
Download and read online The Book of Schmaltz in PDF and EPUB The definitive book on schmaltz--a staple in Jewish cuisine and a "thread in a great tapestry," by one of America's most respected culinary writers. For culinary expert Michael Ruhlman, the ultimate goal in cooking is flavor, and for certain dishes nothing introduces it half as well as schmaltz. A staple ingredient in traditional Jewish cuisine, schmaltz (or rendered chicken fat), is at risk of disappearing from use due to modern dietary trends and misperceptions about this versatile and flavor-packed ingredient. THE BOOK OF SCHMALTZ acts as a primer on schmaltz, taking a fresh look at traditional dishes like kugel, kishke, and kreplach, and also venturing into contemporary recipes that take advantage of the versatility of this marvelous fat. Potatoes cooked with schmaltz take on a crispness and satisfying flavor that vegetable oil can't produce. Meats and starches have a depth and complexity that set them apart from the same dishes prepared with olive oil or butter. What's more, schmaltz provides a unique link to the past that ought to be preserved. "Schmaltz is like a thread that runs through a great tapestry," says Ruhlman's neighbor Lois, whose cooking inspired his own journey into the world of schmaltz. "It's a secret handshake among Jews who love to cook and eat."
Download and read online Five Fridays in PDF and EPUB